By Galloway, Brennan; Galloway, Jeff
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Additional info for America's Best Places to Run : Scenic | Historic | Amazing
2 No Need to Eliminate the Walk Breaks Some beginners assume that they must work toward the day when they don’t have to take any walk breaks at all. This is up to the individual, but it is not recommended—especially when running trails. Remember that you decide what ratio of run-walk-run to use. There is no rule that requires you to hold to any ratio on a given day. As you adjust the run-walk-run to how you feel, you gain control over your fatigue. Adjust walk break amounts and frequency on trails.
The second half (which is the half marathon course) is almost completely downhill until the last two miles in Deadwood, which are flat. Many personal records are set on the half marathon course. History: This rail trail was originally a 114-mile railroad built by the predecessor of the Burlington Northern Railroad in 1890-1891 and last operated in 1983. It connected the leading mining centers in the Black Hills (including the goldrush town of Deadwood). The railroad artifacts include four tunnels and more than 100 converted railroad bridges.
Allow older runners or heavier runners to recover fast and feel as good or better as the younger (slimmer) days. •• activate the frontal lobe—keeping you in control over your attitude and motivation. Use a short and gentle walking stride. It’s better to walk slowly, with a short stride. 14 12:16 Part I | The Galloway Run-Walk-Run Method of the shins when runners or walkers maintain a stride that is too long. Relax and enjoy the walk. 2 No Need to Eliminate the Walk Breaks Some beginners assume that they must work toward the day when they don’t have to take any walk breaks at all.