By Dr Anjali Arora MD
"Is your ldl cholesterol point at the upward thrust? If sure, you're at a better danger of constructing heart disorder, strokes and different comparable illnesses. get up! Take Control!
This publication is of substantial assist in knowing ldl cholesterol comparable simple evidence and the way to regulate this speedy turning out to be way of life sickness. learn how to regulate your ldl cholesterol via cautious nutrition administration, right workout and a regulated way of life.
Read Online or Download 5 Steps to Understand Cholesterol PDF
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Additional info for 5 Steps to Understand Cholesterol
Its progression can also be slowed by eliminating the factors causing it. 04. Measure Your Risk 01. Measure Your Risk A simple blood test gives your total cholesterol and other lipid (fat) levels. Compare your test result with the guidelines below to determine your risk factors. A blood test requiring a 12-hour fast will measure LDL, HDL, VLDL, triglycerides and Lp(a). Normal 0 false false false MicrosoftInternetExplorer4 Anybody with coronary artery disease, stroke, or two or more risk factors should keep their LDL under 70 mg/dl.
It is known to be associated with atherosclerosis and coronary artery disease. Lp(a) has more to do with genes than diet. Its screening is important to find out an individual’s genetic probability of getting heart disease and to help reduce other risk factors which may lead to heart disease. A high fat diet has been associated with increased incidence of atherosclerosis and coronary artery disease (CAD), obesity and certain cancers. 03. What Does Cholesterol Doo? Cholesterol helps carry digested fat from the liverto the whole body.
It is very important for the functioning of every cell of your body. Cholesterol also helps manufacture vitamin D, hormones like cortisol and your sex hormones. When cholesterol in your body, goes up beyond desirable levels, it can put you at the risk of having a stroke, developing heart disease or other cardiovascular diseases. 01. Test Yourself For Cholesterol Yes No Diet You often eat fried foods or foods high in cholesterol, such as cheese, butter or eggs. You eat your food with gravy or sauces regularly.