Triathlon 2.0: Data-Driven Performance Training by Jim Vance

By Jim Vance

In attaining your top end ever if you happen to educate by way of the numbers with former elite triathlete Jim Vance. Triathlon 2.0 indicates you the way to interpret facts from strength meters, GPS structures, middle expense displays, and swim exercises to accomplish new targets and optimize functionality.

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Department of Defense. GPS works in any weather, anywhere in the world, 24 hours a day without subscription or fee (Garmin 2015). These GPS satellites circle the earth transmitting information back to earth where GPS devices use triangulation to calculate the user’s exact location. The GPS receivers are very accurate due to their multichannel design. Some of the top GPS watches use 12 parallel channel receivers to initially lock onto the satellites and maintain a strong lock in settings such as dense foliage or among tall buildings.

Again, more evidence that it is important to monitor for an accurate FTP. To give you a baseline number to better understand TSS, let’s say an athlete did a 1-hour all-out effort. 00. 00 into the equation. 00^2) 3 100] 3 1 hour workout = TSS [1 3 100] 3 1 = TSS 100 = TSS So a 1-hour, all-out, threshold effort would be equal to a TSS of 100. This is the same for swimming, biking, and running, where a 1-hour all-out effort in each sport is 100 TSS, specific to that sport. When referring to TSS on the bike, we use bTSS; for running, TSS is referred to as rTSS.

Is the swim in a flat bay or lake or in large surf at the beach? The buoyancy difference between saltwater and freshwater can also affect speed and effort, as can the temperature of the water and whether the athlete wears a wetsuit. If the athlete is swimming in the open water in a pack of other athletes, the draft benefit must be considered. 1 km, meaning the athlete’s time for the course might seem slower. And many times, it is not uncommon for open-water courses to be measured inaccurately. 0 Just the difference between training pools that athletes swim in, the depth of the pool or its temperature, can affect how the athlete performs on the day, be it training or racing.

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